Let us sleep to greater education
Imagine if in the future, your students could improve their alertness during the afternoon by 50%. I am pretty sure that could help you in your teaching, not to mention what it would do for your students’ performance.
NASA did a well-cited study that suggests that you can increase performance by up to 34% and alertness by up to 54%, if you take a 26 minute nap during the day. The study was done in another environment with adults, but I think that it says something about the future possibilities of performance related to taking a nap.
We can easily adjust the school day to include 30 minutes for a nap after lunch, if it means improvement in education. I wouldn’t mind having my kids come home 30 minutes later each day if they have been given a better chance to absorb their learning (not only because of their own nap, but also their peers).
Read more...»

We can easily adjust the school day to include 30 minutes for a nap after lunch, if it means improvement in education. I wouldn’t mind having my kids come home 30 minutes later each day if they have been given a better chance to absorb their learning (not only because of their own nap, but also their peers).
Read more...»